Your Questions, Answered

  • Yes, we are currently in network with the following insurance companies:

    Excellus BCBS

    Fidelis

    UnitedHealthcare

    Optum

    Cigna

    Aetna

    MVP

    Oscar Health

    Oxford

    United Medical Resources (UMR)

    Some insurance companies also reimburse for out of network benefits.

    Also offering self-pay on a sliding scale.

  • Most therapy sessions are approximately 45–60 minutes.

  • Yes. Secure telehealth services are available for eligible clients throughout New York State.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.